INJURIES: They happen, they suck. I've had my fair share of them. Mostly due to my involvement in various sports. I've put some links here that I've used to look up info in relation to my own injuries. Maybe you'll find some of it useful.
Knees:
My Knee surgery page - Plica
http://www.kneeguru.co.uk/- This site is OK - some basic info about knee injuries and some links as well as a discussion forum
Ankles/Feet:
http://www.arthroscopy.com/- This link is pretty good. Some good basic information about ankle sprains and other foot injuries. Some recommendations for treatment, etc.
http://www.axisankle.com/- This is a link to the site where you can buy or get info about some great ankle braces. These are the braces that I use - They work! They allow for plenty of flexion and extension but little to no lateral roll. They are also made of very thin, lightweight, comfortable fabric so they don't bunch up around your ankle. Take a look - if you have bad ankles, I highly recommend them!
General: Some links to general injury information, treatment and prevention.
